Vitamins

Should My Child Take a Multivitamin?

April 06, 2023

We are all looking for ways to ensure that our children are healthy. So how do you know if your child needs a multivitamin?

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Need More B Vitamins in Your Diet? Try These Foods

March 18, 2022

Are you getting enough B vitamins in your diet? Luckily you can find them in a wide variety of foods.

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Do Vitamins Actually Help Reduce Anxiety and Depression?

December 10, 2021

It's no surprise that anxiety and depression rates have recently risen. Post–COVID-19 research shows that 31% reported symptoms of anxiety or depression, double the rate prior to the pandemic. Can vitamins help?

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Cholecalciferol Vitamin D3 Dosage

June 22, 2021

Many doctors and nutritionists argue that vitamin D is the single MOST important vitamin to supplement. Here are just some of the benefits of "the sunshine vitamin."

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Vitamin D2 vs. D3: What Is the Difference, and Which Is Better?

June 17, 2021

Vitamin D2 and D3 are the two primary forms of vitamin D. Although they are often used interchangeably, you may ask, what is the difference between vitamin D2 and vitamin D3?

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What Happens When You Quit Eating Sugar?

June 25, 2020

Eating too much sugar is associated with insulin resistance, weight gain, high blood pressure, fatty liver disease, accelerated aging, a weakened immune system and more.

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