Vitamin D
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Are You SAD? Signs You Are Experiencing Seasonal Affective Disorder
January 19, 2023
If you find yourself feeling low energy, a lack of motivation, or poor concentration during a specific time of the year, you may be experiencing seasonal affective disorder or SAD.
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Cholecalciferol Vitamin D3 Dosage
June 22, 2021
Many doctors and nutritionists argue that vitamin D is the single MOST important vitamin to supplement. Here are just some of the benefits of "the sunshine vitamin."
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Vitamin D2 vs. D3: What Is the Difference, and Which Is Better?
June 17, 2021
Vitamin D2 and D3 are the two primary forms of vitamin D. Although they are often used interchangeably, you may ask, what is the difference between vitamin D2 and vitamin D3?
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Do You Need Vitamin D? And What’s the Difference Between D2 and D3?
January 06, 2021
Vitamin D deficiency has been shown to increase the risk for osteoporosis and bone fracture as well as muscle weakness. If you are confused as to what type of vitamin D is best, you are not alone.
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Should You Be Taking Vitamin D?
February 25, 2020
Chronic deficiency in vitamin D can manifest as certain undesirable symptoms, such as fatigue, muscle soreness, bone pain, and even depression.
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