Supplements

Should My Child Take a Multivitamin?

April 06, 2023

We are all looking for ways to ensure that our children are healthy. So how do you know if your child needs a multivitamin?

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Need More B Vitamins in Your Diet? Try These Foods

March 18, 2022

Are you getting enough B vitamins in your diet? Luckily you can find them in a wide variety of foods.

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Cholecalciferol Vitamin D3 Dosage

June 22, 2021

Many doctors and nutritionists argue that vitamin D is the single MOST important vitamin to supplement. Here are just some of the benefits of "the sunshine vitamin."

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Vitamin D2 vs. D3: What Is the Difference, and Which Is Better?

June 17, 2021

Vitamin D2 and D3 are the two primary forms of vitamin D. Although they are often used interchangeably, you may ask, what is the difference between vitamin D2 and vitamin D3?

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What Medications Are Safe During Pregnancy?

August 25, 2020

Some medications are usually safe during pregnancy. Always ask your doctor before taking any drugs while pregnant.

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Probiotics with Antibiotic Use

February 26, 2019

Bacteria in food might not sound like a good thing, but probiotics are good bacteria that mimic the natural bacteria you have in your gut. The bacteria that naturally occurs in the gut supports proper gastrointestinal health and digestion. Different strains of probiotics can also support other functions in the body such as reduce vaginal infections, prevent autoimmune disease, reduce urinary tract infection rate, and ease skin ailments.

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