Mental Health
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What Is the Best Anxiety Medication with Less Side Effects?
May 01, 2025
What is the best anxiety medication with less side effects? We describe the most effective & commonly used meds including SSRIs, SNRIs and more.
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The Significant Role Your Hormones Play in Your Mood
January 16, 2024
Most people have a general understanding that your hormones can impact your mood. However, what may not be widely understood is the level at which your hormones impact your mood and mental health.
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Can Omega-3 Fatty Acids Actually Improve Your Depression? What the Research Says
August 14, 2023
Depression isn’t a one-size-fits-all diagnosis. Rather, there are many different types of depression. Research shows a direct correlation between Omega 3 levels and mental health.
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The Mental Health Benefits of Emotional Support Animals
August 07, 2023
There are many different ways to treat mental illness, and emotional support animals are a possible intervention. Learn more about the proven benefits of emotional support animals.
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The Benefits of Exercise in Treating ADHD
July 07, 2023
New research sheds light on the benefits of exercise in treating ADHD and other mental health disorders.
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The Hidden Risk for Allergy Sufferers
June 21, 2023
If you are one of the many people struggling with allergies, you are not alone. But did you know allergies can contribute to other disorders such as depression?
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