Low Carb High Fat Diet
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What the Heart Wants (for Dinner)
February 11, 2021
Celebrate love this Valentine’s Day by showing your heart some love, too. Here’s what your heart would eat for dinner if this hard-working romance machine could set the menu.
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Benefits of a Low Carbohydrate High Fat Diet For Metabolic Syndrome
May 09, 2017
A Low Carbohydrate High Fat diet (defined as either less than 26% of total energy intake coming from carbohydrates or less than 130 grams of carbohydrates per day) may not be the best dietary choice for everyone. It has, however, been shown to be as safe and effective, if not more so, than High Carbohydrate Low Fat diets, for people with high cholesterol, diabetes, and non-alcoholic fatty liver disease.
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