Insomnia

Options for Insomnia Treatment

August 31, 2023

Daytime consequences of insomnia include fatigue, decreased energy, difficulty concentrating, irritability, lost work productivity, and sometimes accidents. Learn about treatment options for insomnia.

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Can Omega-3 Fatty Acids Actually Improve Your Depression? What the Research Says

August 14, 2023

Depression isn’t a one-size-fits-all diagnosis. Rather, there are many different types of depression. Research shows a direct correlation between Omega 3 levels and mental health.

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5 Things That Will Ruin a Good Night Sleep

November 23, 2021

Prioritizing sleep and ensuring that you get enough can help increase your overall wellness. The importance of sleep in our health and quality of life is often overlooked.

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6 Tips to Cope with News Overload

October 01, 2021

Have you been suffering from news overload? Information overload can cause fatigue, anxiety, and problems with decision-making. Luckily, you can take these simple steps to control your exposure.

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How Does Alcohol Affect Your Medication?

December 09, 2020

This year, smaller gatherings may include the occasional rum punch or glass of wine, but before you imbibe, read on to learn about medications that should not be mixed with alcohol.

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Sleep-Related Help During the COVID-19 Pandemic

May 12, 2020

If you are struggling to get a good night’s sleep during the current pandemic, you are not alone. Millions of Americans suffered from insomnia prior to the onset of the pandemic, and the current climate is likely increasing the number of people who are having difficulty sleeping.

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