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Healthy Food

Food Allergy

Nothing to Sneeze at: The Rise in Food Allergies

Food allergies have been on the rise for decades. But, this year, the FDA approved XOLAIR® (omalizumab) to treat food allergy in people 1 year of age and older to reduce allergic reactions.

Vitamin D

Do You Need Vitamin D? And What’s the Difference Between D2 and D3?

Vitamin D deficiency has been shown to increase the risk for osteoporosis and bone fracture as well as muscle weakness. If you are confused as to what type of vitamin D is best, you are not alone.

Immune Boosting

4 Ways to Boost Your Immune System

COVID-19 rates are continuing to rise throughout the country, and with vaccine distribution just beginning, it’s more important than ever to take good care of your immune system.

immune-boosting-foods

Your Immune System and Eating Habits

If you’re interested in strengthening your immune system, you may need to change your eating habits. Eating lots of fruits and vegetables is essential.

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Medication journal & mood log

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