Healthy Food

Nothing to Sneeze at: The Rise in Food Allergies

October 30, 2024

Food allergies have been on the rise for decades. But, this year, the FDA approved XOLAIR® (omalizumab) to treat food allergy in people 1 year of age and older to reduce allergic reactions.

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Ultra-Processed Foods and Dementia

January 17, 2023

It’s common knowledge that eating a good diet is best for your health, but did you know that ultra-processed foods can contribute to many health problems, including dementia?

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Omega-3s: The Difference Between EPA, DHA, and ALA

January 11, 2023

Many people don't know the difference between the various omega-3 fatty acids, what foods are good sources of each, and how these different omega-3s may impact health and well-being.

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Heart Disease and Fiber: Foods to Eat to Increase Your Fiber

June 22, 2022

Heart disease is the leading cause of death in the United States. Consuming enough fiber helps to reduce the risk of heart disease as it helps to pull low-density lipoprotein (LDL) out of the arteries.

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Red Meat and Heart Disease

May 16, 2022

A 2021 study looking at the diet of more than 1.4 million people over 30 years found that those who ate more red meat had a higher incidence of heart disease. What does this research mean for you, your diet, and your heart health?

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What’s the Hype About Turmeric?

April 21, 2022

Turmeric has been around for millennia, but it has recently gathered attention with its reported medicinal properties. Should you consider adding it to your healthy diet regimen?

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