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How to Mentally Prepare for the Cold Months
November 11, 2020
The cold months are challenging for many people. While we can't stop winter from coming, we do have power over ourselves and how we prepare for and cope with the cold winter months.
October Marks World Mental Health Day
October 26, 2020
World Mental Health Day and increased advocacy for mental health awareness can help lessen the stigma associated with mental health problems.
The Dangers of Poor Air Quality and How to Protect Yourself
October 06, 2020
Smoke from the California fires has drifted over much of the U.S., affecting the air quality as far away as Washington, D.C. Air pollution is associated with numerous health issues, including heart attacks, worsened asthma symptoms, and an increase in COVID-19 deaths.
How to Watch Your Weight During a Quarantine
March 30, 2020
While it may be tempting to abandon good habits until you’re able to leave the house again, maintaining a healthy routine can help bring a sense of normalcy to uncertain times.
Too Old for These Drugs?
November 21, 2019
There are several common over-the-counter (OTC) medications that older adults should avoid.
Measles: What You Need to Know
October 10, 2019
The Centers for Disease Control and Prevention (CDC) reports, as of September 2019 there have been 1,241 confirmed cases of measles in the United States this year, a number already higher than the previous four years combined.
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