Health

Walking and Cardiovascular Disease

March 28, 2023

Cardiovascular disease (CVD) is the leading cause of death in the United States. The good news is that you can take steps to ward off heart disease, one of the most effective being walking.

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Add a Decade to Your Life With These Healthy Habits

March 24, 2021

If you’re wondering how you can live a longer, healthier life, take a look at the following healthy habits. Some are very easy to adopt, and research shows they can add as much as a decade to your life.

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Intermittent Fasting: What You Need to Know

February 26, 2021

Intermittent fasting (IF), despite it being around for hundreds of years, is gaining more attention in the weight loss and medical world today.

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How Your Mind Can Impact Your Heart

February 04, 2021

February is American Heart Month. One key aspect of heart health may be your state of mind, according to the American Heart Association (AHA). Learn more about the mind-heart-body connection.

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The Power 9: Healthy Habits from Blue Zone Inhabitants

January 28, 2021

If you’re looking for the secret to a longer, healthier life, you may not have to look any farther than Blue Zones.

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Kicking Off New Year’s Resolutions the Right Way

January 14, 2021

Whatever your goals are for 2021, certain factors can increase your chances of success.

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