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Folic Acid

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Do you need a Folic Acid supplement?

Folic acid supplementation has always been regarded as the key to natal wellness. However, recent studies have linked high levels of this vitamin to autism. So this may have you wondering what is a sufficient amount and where can I obtain it? First, you should be aware of the difference between folate and folic acid. Folate is the naturally occurring form of the vitamin which is found in foods such as…

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