Fish Oil

Which Cholesterol Medication Is Right for Me?

March 05, 2024

Nearly 40% of U.S. adults have high cholesterol. Many different medications can treat high cholesterol, so how do you know which one is right for you?

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Can Omega-3 Fatty Acids Actually Improve Your Depression? What the Research Says

August 14, 2023

Depression isn’t a one-size-fits-all diagnosis. Rather, there are many different types of depression. Research shows a direct correlation between Omega 3 levels and mental health.

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Omega-3s: The Difference Between EPA, DHA, and ALA

January 11, 2023

Many people don't know the difference between the various omega-3 fatty acids, what foods are good sources of each, and how these different omega-3s may impact health and well-being.

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5 Ways to Lower Triglycerides

August 31, 2021

Just like high blood pressure and high cholesterol, high triglycerides increase the risk of heart attack and stroke. Fortunately, making certain lifestyle changes may help you lower your triglycerides as well as your risk of heart disease.

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The 5 Most Nutritious Foods on the Planet

July 21, 2021

While there is a lot of debate about what constitutes a healthy diet, you can improve your health by following a few simple rules.

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How to Lower Your Risk of a Heart Attack

February 17, 2021

Over 800,000 Americans have a heart attack each year. This means that every 40 seconds, someone in the United States has a heart attack. Knowing your risk factors can help lower your risk of having a heart attack.

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