Counseling

Can Omega-3 Fatty Acids Actually Improve Your Depression? What the Research Says

August 14, 2023

Depression isn’t a one-size-fits-all diagnosis. Rather, there are many different types of depression. Research shows a direct correlation between Omega 3 levels and mental health.

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The Mental Health Benefits of Emotional Support Animals

August 07, 2023

There are many different ways to treat mental illness, and emotional support animals are a possible intervention. Learn more about the proven benefits of emotional support animals.

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How a Gratitude Journal Can Support Your Mental Health

March 21, 2022

Almost 53 million people reported a mental illness in 2020. Keeping a gratitude journal has been scientifically proven to help improve your mood and overall mental health when done consistently.

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6 Tips to Cope with News Overload

October 01, 2021

Have you been suffering from news overload? Information overload can cause fatigue, anxiety, and problems with decision-making. Luckily, you can take these simple steps to control your exposure.

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Surprising Mental Health Disorders that Peak During the Spring

May 04, 2021

It is not uncommon for certain mental health disorders to peak during various parts of the year. For many, a change in seasons can cause a decline in their mental health and mood.

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Helping Your Child Manage Anxiety

April 30, 2021

If your child seems to struggle with excessive worry or has an anxiety disorder, it can be hard to help them remain calm, stay focused, and engage in day-to-day life.

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