Caffeine
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September Is Atrial Fibrillation Awareness Month
September 26, 2022
An estimated six million Americans have a heart condition called atrial fibrillation (Afib). What is afib, who gets it, and what are some afib treatment options?
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How to Quit Coffee
May 05, 2022
Coffee consumption in 2021 was estimated at 167.26 million 60 kg bags, translating to over 5 billion gallons of coffee consumed globally. However, coffee can be addicting due to caffeine, making it hard for some to stop drinking.
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7 Medications to Avoid For Better Sleep
March 30, 2021
If you're struggling to flip the switch at night, consider your medicine cabinet. Some medications shouldn't be taken at night because they can make it hard to fall or difficult to stay asleep.
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7 Surprising and Simple Ways to Improve Heart Health
February 24, 2021
February is American Heart Month. American Heart Month aims to spread awareness through education and advocacy on how to maintain a healthy heart, reduce your risk for heart disease, and live a healthy lifestyle.
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Narcolepsy – I swear I’m not that tired!
January 04, 2021
Narcolepsy can be extremely disruptive to daily life, or even dangerous. Most patients need to be on medication to live a normal lifestyle.
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Foods That Can Support Your Mental Health
December 10, 2020
While it may be tempting to turn to comfort foods during periods of depression or anxiety, eating a diet high in beneficial nutrients has been linked to better mental well-being.
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