Behavioral Health

The Significant Role Your Hormones Play in Your Mood

January 16, 2024

Most people have a general understanding that your hormones can impact your mood. However, what may not be widely understood is the level at which your hormones impact your mood and mental health.

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Postpartum Depression and Anxiety

November 01, 2023

Having a baby can be one of the most challenging and rewarding times for mothers. For some women, changes in mood and functioning can be significant and can last for months.

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Reducing Your Risk for Alzheimer’s Disease

October 06, 2023

The terms “dementia” and “Alzheimer's disease” are used quite frequently and oftentimes interchangeably, but there are differences. Learn more about reducing your risk and treatment options.

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Can Omega-3 Fatty Acids Actually Improve Your Depression? What the Research Says

August 14, 2023

Depression isn’t a one-size-fits-all diagnosis. Rather, there are many different types of depression. Research shows a direct correlation between Omega 3 levels and mental health.

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The Mental Health Benefits of Emotional Support Animals

August 07, 2023

There are many different ways to treat mental illness, and emotional support animals are a possible intervention. Learn more about the proven benefits of emotional support animals.

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The Benefits of Exercise in Treating ADHD

July 07, 2023

New research sheds light on the benefits of exercise in treating ADHD and other mental health disorders.

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