Anxiety
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Postpartum Depression and Anxiety
November 01, 2023
Having a baby can be one of the most challenging and rewarding times for mothers. For some women, changes in mood and functioning can be significant and can last for months.
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The Mental Health Benefits of Emotional Support Animals
August 07, 2023
There are many different ways to treat mental illness, and emotional support animals are a possible intervention. Learn more about the proven benefits of emotional support animals.
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The Benefits of Exercise in Treating ADHD
July 07, 2023
New research sheds light on the benefits of exercise in treating ADHD and other mental health disorders.
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Restless Leg Syndrome
June 02, 2023
Researchers estimate that roughly 10% of the population in the United States has Restless Leg Syndrome (RLS).
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Walking and Cardiovascular Disease
March 28, 2023
Cardiovascular disease (CVD) is the leading cause of death in the United States. The good news is that you can take steps to ward off heart disease, one of the most effective being walking.
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Do You Grind Your Teeth?
January 27, 2023
Are you having headaches in your temples? Is your jaw sore and tired when you wake up in the mornings? You might be clenching your jaw or grinding your teeth at night.
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Save on the Go
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