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By Libby Pellegrini MMS, PA-C
January 09, 2025
One of the most significant ways to manage your health is to have control over your reproductive future. Birth control can be a powerful way to assist in family planning, as well as help control symptoms related to hormonal fluctuations, like acne and mood swings. What is the best birth control? Read on to learn more.
When considering the best type of birth control, several methods are available. Often, the best forms of birth control combine high effectiveness and high tolerability.
A barrier method helps prevent conception by prohibiting contact between the sperm and the egg via a physical barrier. Examples include male condoms, female condoms, and cervical caps. While these do help with preventing pregnancy when used as indicated, they are not the most effective form. Male condoms do, however, help prevent STIs.
When considering the best contraceptive methods, short-acting hormonal methods are commonly prescribed. Examples of this method include:
Long-acting hormonal methods are often what is the best form of birth control and what's the most effective birth control. These include IUDs and implants. With proper placement, these methods provide continuous pregnancy prevention for several years. A non-hormonal long-acting copper IUD is also available.
Sterilization is one of the safest birth control methods and the most effective form of birth control. A male partner can become sterilized via a vasectomy, and a female partner can become sterilized via a tubal ligation or tubal removal. After these surgical procedures, it is difficult to conceive because the pathway to conception is permanently disrupted.
So, what is the best birth control method ? The answer depends on your personal preferences and medical history. However, for many women, the safest form of birth control provides protection from conception as well as favorable side effects. These include predictability with menstrual periods, decreased cramping, decreased menstrual bleeding, improved skin quality, and improved mood. Here are a few of the most common types of hormonal birth control types.
This birth control pill uses a combination of the hormones estrogen and progesterone to prevent pregnancy. It works by preventing ovulation and making the uterus lining inhospitable to a potentially fertilized egg. Some women are susceptible to the effects of estrogen hormone. This hormone also carries a higher risk of developing blood clots, and it should not be used in people who smoke, those who have a history of migraine with aura, or those with certain heart conditions. Examples of combination birth control pills include:
The minipill is a progestin-only pill. This means it is less likely to cause side effects experienced by women who are sensitive to the effects of estrogen. It is also safe to take while breastfeeding. A progestin-only birth control option prevents pregnancy by thickening cervical mucus, making it difficult for a pregnancy to occur. Examples of progestin-only pills include:
A birth control patch is another option for birth control. It is a combination of progestin and estrogen hormones, and it helps prevent ovulation. A patch is applied for one week at a time, for three weeks in a row, followed by a patch-free week. It's important to know that the effectiveness of a patch goes down in women who have an increased body mass index (BMI). Examples of birth control patches include:
Another option for short-term birth control is a vaginal ring. This ring is inserted into the vagina and left in place for three weeks, followed by a ring-free week. The hormones that help prevent pregnancy are progesterone and estrogen, which prevent ovulation. Examples of birth control patches include:
A birth control implant is a small cylinder, about the size of a Q-tip, that is inserted just beneath the surface of the skin. The hormone used in this type of birth control is progestin. It helps prevent pregnancy for up to three years by thickening cervical mucus and thinning the lining of the uterus to prevent ovulation. Brands of implants include Nexplanon (etonogestrel) and Implanon (etonogestrel).
What's the best birth control? To determine what is the safest birth control and what is the most effective contraceptive, make sure to check in with your healthcare provider. The drugs below are commonly prescribed.
Drug Name | Drug Class | Common Dosage (Adults) | WellRx Savings Card |
Yaz ( drospirenone/ ethinyl estradiol | Short-acting combined OCP | 0.03–3mg | Link Out |
Lyza (norethindrone) | Short-acting progestin-only | 0.35 mg | Link Out |
Xulane (Norelgestromin/ ethinyl estradiol) | Short-acting patch | 150-35/24H | Link Out |
The most effective birth control is one with the lowest failure rate. Abstinence and sterilization, when used effectively, have a 100% success rate. An IUD and hormonal implant have a 99% success rate. Short-term hormonal contraceptives such as the pill, patch, and vaginal ring also have very high success rates.
What birth control has the least side effects? The best birth control with least side effects will depend on your personal preferences and lifestyle. Some people may prefer a daily pill because it is highly reversible (you can stop taking it by simply stopping the pills), versus an implant or IUD which must be removed by a healthcare professional. Some side effects, such as reduced acne, may be desired, while others, such as weight gain, are less desired.
What birth control is best for me? Many factors contribute to what birth control is best. To start, you may want to consider the following five factors:
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For most forms of birth control, such as an IUD, patch, shot, intradermal implant, vaginal ring, and many contraceptive pills, a prescription is necessary. However, the FDA has recently approved the first nonprescription daily oral contraceptive pill, known as Opill. You do not have to see a doctor to get this pill—and it's available at most major retail pharmacies and on its website.
The answer to the question of "what is the best birth control pill" is highly individualized. The best birth control pill for you is one that you can remember to take regularly, and that has acceptable and tolerable side effects. For example, low hormone pills may cause less weight gain, but more breakthrough bleeding.
There are several low-hormone birth control pills available. The best low-hormone pill is one that you can tolerate and remember to take reliably. This may be a pill that has a low amount of estrogen (less than 35 micrograms), or no estrogen at all. A non-estrogen pill is sometimes called a "minipill" and contains only progesterone.
Research has shown that ella (ulipristal) is more effective as a morning after pill when compared to alternative levonorgestrel pills such as Plan B. This is based on the fact that Ella is more effective at preventing pregnancy for up to five days after unprotected sexual intercourse. For people who have a body mass index (BMI) greater than 30, Ella is also more effective at preventing pregnancy.
Yes. An IUD can be used as emergency contraception as long as a medical provider can insert the IUD within 5 days of your unprotected sexual intercourse.
The withdrawal method is not very effective. In fact, it is one of the least effective methods of birth control studied. Researchers note that there are 22 pregnancies per 100 women within their first year of typical use of the withdrawal method. This is slightly worse than male condoms (18 pregnancies per 100 women).
There is no "right" answer when it comes to which birth control is best from a health standpoint. For some, staying healthy means being the most natural. In this case, a non-hormonal birth control may technically be the "healthiest." However, for others, staying healthy means avoiding many of the unwanted symptoms that accompany menstruation, such as mood fluctuations, cramps, and acne. Many of these symptoms can be reduced using hormones.
The best long-term birth control is the one that you can use reliably and has the most tolerable side effects. A copper IUD can remain in place for up to 10 years. However, other methods considered to be "long term," such as hormonal IUDs and implants, have identical reliability ratings, with less than 1 pregnancy per 100 women within their first year of typical use.
There are several non hormonal birth control options available. These include a copper IUD (ParaGard), diaphragm, sponge, cervical cap, male and female condoms, abstinence, natural family planning, withdrawal method, spermicide, and permanent sterilization. These have widely varying levels of effectiveness, and many can be used in combination with each other.
If you are a first time user of birth control, it's important to think carefully about your preferences. For some first time users, ease of use is important. This means that being able to receive a long-acting form of birth control, such as an implant, shot, or IUD, is best. However, for others, it may feel easier to simply take a pill every day. Make sure to discuss your personal preferences with your medical provider before starting on a birth control method.
https://odphp.health.gov/myhealthfinder/healthy-living/sexual-health/choose-right-birth-control
https://www.womenshealth.gov/a-z-topics/birth-control-methods#3
https://www.ncbi.nlm.nih.gov/books/NBK538737/
https://www.acog.org/womens-health/infographics/effectiveness-of-birth-control-methods
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