Health Score
92
Lightly Smoked Portuguese Sardines in Olive Oil
Bela, 0.5 cup
4
Ingredients
133
Calories
Nutrition Facts
Serving Size: 0.25 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 9.0g | 14% |
| Saturated Fat | 2.0g | 9% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 57.0mg | 2% |
| Total Carbs | 0.0g | 0% |
| Fiber | 0.0g | 0% |
| Sugar | 0.0g | -- |
| Protein | 12.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 4mg | 17% |
| Iron | 226.0mg | 10% |
| Potassium | 231mg | 5% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
92
General Health
92
Men's Health
97
Diabetes
92
Women's Health
91
Heart Health
97
Pregnancy & Maternity
Ingredients
Sardines (70%), Organic Extra Virgin Olive Oil (29%), Sea Salt, Natural Smoke Flavor.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
100Sardines in Water, No Salt AddedSeason Brand, 0.5 cup drained -
97Wild Sardines in Extra Virgin Olive OilWild Planet, 3 ounces drained -
96Sardines, Low Sodium, Skinless & BonelessReese -
96Skinless & Boneless Sardines in WaterRoland -
96Skinless & Boneless Sardines in WaterSeason Brand, 0.5 cup drained -
95Portuguese Sardines in Spring WaterBela, 0.5 cup -
95Iberia Sardines In Vegetable Oil 4 OzIberia, 0.5 cup -
95Lightly Smoked Portuguese Sardines in Cayenne-Pepper Flavored Extra Virgin OliveBela, 0.5 cup -
95SardinesChicken Of The Sea, 1 can -
95SardinesChicken Of The Sea -
95Sardines, Golden SmokedReese -
95Sardines in Spring WaterWild Selections, 1 can -
95Sardines in Tomato SauceCalifornia Girl, 16 ONZ -
95Sardines in Tomato Sauce, Skinless & BonelessSeason Brand, 4 ONZ -
95Sardines, Skinless & BonelessReese -
95Skinless Boneless Smoked Sardine FilletsBar Harbor, 0.88 cup -
95Wild SardinesHenry & Lisa's Natural Seafood, 4 ONZ -
94Skinless & Boneless Wild Caught Sardines In WaterSeason Brand, 0.34 cup -
94Wild Pacific Sardines in Tomato SauceRaincoast Trading, 4 ONZ -
94Wild Sardines, in Spring WaterHenry & Lisa's Natural Seafood, 4 ONZ -
93Sardines, in Olive OilWild Selections, 1 can -
93Sardines in WaterSeason Brand, 0.5 cup drained -
93Skinless & Boneless Sardines Hand Packed in WaterCrown Prince, 1 can, drained -
92Sardines, in Mustard SauceSeason Brand, 1 can -
92Sardines in Olive OilBumble Bee, 1 can drained -
92Skinless Boneless Sardines With Red Peppers In Olive OilBumble Bee, 1 can drained -
92In Organic Lemon Extra Virgin Olive Oil Lightly Smoked SardinesBela, 0.5 cup -
92Lightly Smoked Portuguese Sardines in Olive OilBela, 0.5 cup -
92Lightly Smoked Sardines, in OilSirena, 2.6 oz drained -
92Matiz Small Sardines 85 GMatiz, 2 oz drained
-
92Pampa Sardines 4.3 OzPampa, 0.5 cup
-
92SardinesChicken Of The Sea, 1 can -
92Sardines in Pure Olive OilCrown Prince, 1 can, drained -
92Sardines, in Tomato SauceN'ap Boule Haiti, 12 sardine -
92Sardines, Skinless & BonelessSeason Brand, 0.5 cup drained -
92Sardines, Skinless & BonelessCrown Prince, 1 can, drained
-
92Skinless and Boneless Sardines in Sunflower OilIberia, 0.5 cup -
92Wild Caught Sardines, in Tomato SauceGoya, 4 sardines
Your Health Score Based on:
92
General Health
92
Men's Health
97
Diabetes
92
Women's Health
91
Heart Health
97
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
