Health Score
84
Black Bean Mango Bowl
Kashi, 1 entree
29
Ingredients
330
Calories
Nutrition Facts
Serving Size: 1 entree
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 9.0g | 14% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270.0mg | 11% |
| Total Carbs | 56.0g | 19% |
| Fiber | 11.0g | 42% |
| Sugar | 12.0g | -- |
| Protein | 10.0g | 12% |
| Vitamin A | 0mcg | 90% |
| Calcium | 0mg | 6% |
| Iron | 0mg | 15% |
| Potassium | 470mg | 13% |
| Vitamin C | 0mg | 25% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
84
General Health
84
Men's Health
81
Diabetes
84
Women's Health
84
Heart Health
84
Pregnancy & Maternity
Ingredients
Water, Black Beans, Kashi Seven Whole Grains and Sesame Pilaf (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds), Carrots, Red Bell Peppers, Roasted Red Onion, Roasted Green Bell Peppers, Diced Mangos, Expeller Pressed Sunflower Oil, Contains Two Percent or Less of Cornstarch, Dried Cane Syrup, Jalapeno Peppers, Mango Juice Concentrate, Apple Juice Concentrate, Cilantro, Ginger Puree (Ginger, Water), Mango Puree Concentrate, Sea Salt, Lime Juice Concentrate, Dried Garlic.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
Your Health Score Based on:
84
General Health
84
Men's Health
81
Diabetes
84
Women's Health
84
Heart Health
84
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
