Health Score
94
Quinoa with Spinach
Pereg, 1.75 cup
8
Ingredients
150
Calories
Nutrition Facts
Serving Size: 0.25 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190.0mg | 8% |
| Total Carbs | 34.0g | 10% |
| Fiber | 5.0g | 20% |
| Sugar | 9.0g | -- |
| Protein | 4.0g | -- |
| Vitamin A | 0mcg | 120% |
| Calcium | 0mg | 4% |
| Iron | 0mg | 10% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 10% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
94
General Health
94
Men's Health
90
Diabetes
94
Women's Health
89
Heart Health
94
Pregnancy & Maternity
Ingredients
All Natural Ingredients: Prewashed Quinoa, Spinach Flakes, Spices, Currant, Black Pepper, Onion, Carrot, & Sea Salt.
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Better for you options
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100Mediterranean QuinoaStreit's, 10.48 ONZ -
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-
99Premiume QuinoaNature's Earthly Choice, 4 cup -
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-
98Quinoa Southern StylePereg USA, 3.5 cup -
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-
97Quinoa, Lemon & HerbsPereg, 1.75 cup -
97Quinoa, Lemon & HerbsPereg, 1 cup -
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96Quinoa, Tri-ColorRiceSelect, 3.5 cup -
96Black Quinoa, Pre-WashedRoland, 2 cup dry
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96Quinoa, Organic, Whole GrainBob's Red Mill, 2 cup
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96Red Quinoa SuperfoodPereg, 2.5 cup -
95Quinoa, Organic, Whole GrainBob's Red Mill, 4 cup
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95Natural Earth Products Quinoa 12 OzNatural Earth Products, 336 GRM
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95Natural Earth Products Quinoa 12 OzNatural Earth Products, 336 GRM
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95Organic Whole Grain Red QuinoaBob's Red Mill, 2 cup -
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95Red QuinoaBob's Red Mill, 2.5 cup -
94Hodgson Mill Quinoa 8 OzHodgson Mill, 1.25 cup -
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94Red QuinoaNature's Earthly Choice, 2 cup dry
Your Health Score Based on:
94
General Health
94
Men's Health
90
Diabetes
94
Women's Health
89
Heart Health
94
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
