Health Score
81
Nature Valley Nut Clusters 5 Oz
Nature Valley, 31.5 clusters
14
Ingredients
160
Calories
Nutrition Facts
Serving Size: 7 clusters
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 10.0g | 15% |
| Saturated Fat | 1.5g | 6% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 130.0mg | 5% |
| Total Carbs | 14.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 7.0g | -- |
| Protein | 4.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 0mg | -- |
| Iron | 0mg | 4% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
81
General Health
81
Men's Health
74
Diabetes
81
Women's Health
74
Heart Health
Pregnancy & Maternity
Ingredients
Roasted Peanuts Cashews Roasted in Safflower Oil, Sugar, Whole Grain Oats, Pecans Roasted in Safflower Oil, Rice Flour, Canola Oil, Soy Protein Concentrate, Tapioca Syrup, Honey, Salt, Natural Flavor, Rice Maltodextrin, Baking Soda, Almond Flour.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
100Birds Eye Broccoli Florets 10 OzBirds Eye, 3.5 cup -
100Birds Eye Broccoli Florets 12 OzBirds Eye, 4 cup
-
100Broccoli, ChoppedPictSweet Farms, 2.62 cup -
100Broccoli, ChoppedSunny Select, 2.25 cup
-
100Broccoli CutsPictsweet, 9 cup -
100Broccoli CutsBirds Eye, 4 cup
-
100Broccoli CutsBirds Eye, 4 cup
-
100Broccoli CutsBirds Eye, 7 cup frozen -
100Broccoli CutsGreen Giant, 3.5 cup frozen
-
100Broccoli CutsSunny Select, 5 cup
-
100Broccoli CutsKrasdale, 5 cup -
100Broccoli CutsPictSweet Farms -
100Broccoli CutsFlav-R-Pac, 4 cup
-
100Broccoli CutsPictSweet Farms, 4 cup -
100Broccoli Cuts, Fresh FrozenFreedom's Choice, 10 cup -
100Broccoli Cuts, OrganicInspired Organics, 1.68 cup
-
100Broccoli Cuts, Steam ReadyGiant Brand, 3 cup -
100Broccoli FloretsToday's Harvest, 11 cup -
100Broccoli FloretsStahlbush Island Farms, 1.75 cup -
100Broccoli FloretsBigan, 32 pieces -
100Broccoli FloretsPictSweet Farms, 3.5 cup -
100Broccoli FloretsBirds Eye, 22.61 cup
-
100Broccoli FloretsPictSweet Farms, 7 cup
-
100Broccoli FloretsPero Family Farms, 3.75 cups -
100Broccoli FloretsPero Family Farms
-
100Broccoli FloretsFlav-R-Pac, 4 cup -
100Broccoli FloretsFlav-R-Pac, 4 cup -
100Broccoli FloretsEat Smart, 5 cups -
100Broccoli FloretsPero Family Farms, 6 cups
-
100Broccoli FloretsGiant, 44 florets -
100Broccoli FloretsGiant, 24 florets -
100Broccoli, FloretsPero Family Farms, 15.75 cups
-
100Broccoli Florets, BabyBirds Eye, 4 cup
-
100Broccoli Florets, Baby, DeluxePictSweet Farms -
100Broccoli Florets, Baby, Deluxe, Family SizePictSweet Farms, 7 cup -
100Broccoli Florets, Fresh FrozenFreedom's Choice, 5 cup -
100Broccoli Florets, OrganicCascadian Farm, 3.5 cup
-
100Broccoli Florets, Premium QualityBirds Eye, 5.98 cup
-
100Broccoli Florets, Premium VegetablesHanover, 4 cup
-
100Broccoli RabeWoodstock, 3.5 cup
Your Health Score Based on:
81
General Health
81
Men's Health
74
Diabetes
81
Women's Health
74
Heart Health
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
