Oat Groats, Gluten-Free
Health Score 99
Oat Groats, Gluten-Free
Gluten-Free Prairie, 2.5 cup
Nutrition Facts
Serving Size: 0.5 cup
Nutrition Amount Per Serving % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g --
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0.0mg 0%
Total Carbs 26.0g 9%
Fiber 5.0g 18%
Sugar 0.0g --
Protein 7.0g --
Vitamin A 0mcg 0%
Calcium 0mg 2%
Iron 0mg 8%
Potassium 0mg --
Vitamin C 0mg 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
99
Health Score
99
General Health
99
Men's Health
98
Diabetes
99
Women's Health
99
Heart Health
99
Pregnancy & Maternity
Ingredients
Whole Grain Oat Groats.
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