Health Score
100
Calamari
Pana Pesca, 2 cup raw
1
Ingredients
110
Calories
Nutrition Facts
Serving Size: 0.5 cup raw
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 260mg | 87% |
| Sodium | 50.0mg | 2% |
| Total Carbs | 3.0g | 1% |
| Fiber | 0.0g | 0% |
| Sugar | 0.0g | -- |
| Protein | 17.0g | -- |
| Vitamin A | 0mcg | 0% |
| Calcium | 0mg | 4% |
| Iron | 0mg | 4% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 0% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
100
General Health
100
Men's Health
100
Diabetes
100
Women's Health
100
Heart Health
99
Pregnancy & Maternity
Ingredients
Cleaned Squid.
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Better for you options
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Your Health Score Based on:
100
General Health
100
Men's Health
100
Diabetes
100
Women's Health
100
Heart Health
99
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
