Health Score
94
Kefir, Lactose Free, Lowfat, Organic, Plain
Green Valley, 4 cup
16
Ingredients
120
Calories
Nutrition Facts
Serving Size: 1 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 2.0g | 3% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 115.0mg | 5% |
| Total Carbs | 13.0g | 5% |
| Fiber | 0.0g | 0% |
| Sugar | 12.0g | -- |
| Protein | 11.0g | 22% |
| Vitamin A | 0mcg | -- |
| Calcium | 380mg | 30% |
| Iron | 0.0mg | 0% |
| Potassium | 480mg | 10% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
94
General Health
94
Men's Health
96
Diabetes
94
Women's Health
92
Heart Health
99
Pregnancy & Maternity
Ingredients
Organic Pasteurized Lowfat Milk, Lactase Enzyme, Vitamin A, Live and Active Cultures. Contains Live and Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Casei, L. Acidophilus, Bifidobacterium Lactis, L. Rhamnosus, Lactococcus Lactis Subsp. Cremoris, Lactococcus Lactis Subsp, Lactis. Lactococcus Lactis Subsp. Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides Subsp. Cremoris, and L. Delbrueckii Subsp. Lactis.
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Better for you options
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99Kefir, ChocolateLifeway, 4 cup
-
99Organic Kefir, Plain YogurtLatta, 3 cup -
98KefirLifeway, 4 cup -
97Kefir, Lactose Free, Lowfat, Plain, 1% MilkfatGreen Valley, 4 cup
-
97Kefir, Plain UnsweetenedLifeway, 4 cup -
96Kefir, Organic, Unsweetened, PlainLifeway, 4 cup
-
96Kefir, Plain UnsweetenedLifeway, 4 cup
Your Health Score Based on:
94
General Health
94
Men's Health
96
Diabetes
94
Women's Health
92
Heart Health
99
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
