Health Score
82
Organic Multigrain Oat Bread
Rudi's, 15 slice
17
Ingredients
100
Calories
Nutrition Facts
Serving Size: 1 slice
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 1.0g | 2% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180.0mg | 8% |
| Total Carbs | 20.0g | 7% |
| Fiber | 2.0g | 8% |
| Sugar | 2.0g | -- |
| Protein | 3.0g | -- |
| Vitamin A | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 6% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 2% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
82
General Health
82
Men's Health
78
Diabetes
82
Women's Health
75
Heart Health
82
Pregnancy & Maternity
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Evaporated Cane Juice, Organic Rolled Oats, Organic High Oleic Sunflower/Safflower Oil, Organic Vinegar, Organic Wheat Gluten, Sea Salt, Organic Oat Fiber, Organic Cornmeal, Organic Oat Flour, Yeast, Organic Wheat Bran, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
98Light Whole Wheat MatzaShibolim, 108 crispsnax -
98Stone Ground Whole Wheat MatzaShibolim, 108 crispsnax -
97Whole Wheat BreadPepperidge Farm, 24 slices -
93Whole Wheat BreadRainbo, 16 slices -
92100% Whole Wheat BreadPepperidge Farm, 18 slices -
92Bread, 100% Whole WheatNature's Own, 22 slice -
92Organic Whole Wheat BreadRudi's, 15 slice -
91Bread, Wheat ClubCountry Hearth, 21 slice
-
90Artisan Sandwich Bread, Whole Wheat & Honey, SlicedLa Brea Bakery, 17 slice
-
90Bread, Honey Sweet Whole WheatRudi's Organic Bakery, 15 slice -
90Whole Wheat Big Horn Valley BreadFranz, 17 slice -
89Bread, 100% Whole Wheat, SmallWonder, 18 slice
-
89Rudi's Bread 22 OzRudi's, 15 slice
-
89Whole Wheat & Honey BagelsBubba's, 6 bagel -
88Bread, 100% Whole WheatWonder, 22 slice -
88Bread, Very Thin, 100% Whole WheatPepperidge Farm, 30 slices -
88Classic 100% Whole Wheat BreadSara Lee, 22 slice -
88Country Kitchen Premium Enriched Bread 22 OzCountry Kitchen, 18 slice -
88Honey Wheat RollTerrel's Country Bakery, 54 ONZ -
88Kids BreadRudi's Organic Bakery, 15 slice -
88Sandwich Thins, Whole Wheat Flax & Fiber RollsOroweat, 8 roll -
87Bread, 100% Whole WheatArnold, 18 slices
-
87Hamburger Buns, 100% Whole WheatNature's Own, 8 bun -
87Soft Whole Wheat BreadPepperidge Farm, 22 slices -
87Toast, Wheat BranGoya, 16 units
-
86Bread, 100% Whole WheatMrs. Baird's, 22 slice
-
86Bread, Cracked WhatBread Lover's, 21 slice -
86Hot Dog Buns, Whole Wheat365 Everyday Value, 8 bun -
86Whole Grain 100% Whole Wheat with Sprouted Whole Wheat BreadPanera Bread at Home, 18 slice
-
85Bread, 100% Whole WheatPepperidge Farm, 14 slice
-
85Bread, 100% Whole WheatStroehmann, 18 slice
-
85Bread, Cracked Wheat with Whole GrainAunt Millie's, 19 slice
-
85Honey Wheat BreadVillage Hearth, 20 slice -
85Stone Ground Whole Wheat BreadWholesome Harvest, 1 loaf -
84Whole Wheat Sandwich BreadFranz, 20 slices -
84Bread, 100% Whole WheatHearth of Texas, 22 slice -
84Cracked Wheat BreadFranz, 21 slice -
84Natures Cupboard Bread 24 OzNatures Cupboard, 18 slices
-
84Wheat BreadLucky, 21 slice -
84Whole Wheat BreadMontana's, 17 slice
Your Health Score Based on:
82
General Health
82
Men's Health
78
Diabetes
82
Women's Health
75
Heart Health
82
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
