Health Score
96
Toasted Wheat Cereal
Wheatena, 4.66 cup
4
Ingredients
160
Calories
Nutrition Facts
Serving Size: 0.333 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 1.0g | 2% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0.0mg | 0% |
| Total Carbs | 32.0g | 11% |
| Fiber | 5.0g | 20% |
| Sugar | 0.0g | -- |
| Protein | 5.0g | -- |
| Vitamin A | 0mcg | 0% |
| Calcium | 0mg | 20% |
| Iron | 0mg | 10% |
| Potassium | 190mg | 5% |
| Vitamin C | 0mg | 0% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
96
General Health
96
Men's Health
93
Diabetes
96
Women's Health
95
Heart Health
96
Pregnancy & Maternity
Ingredients
Toasted Crushed Whole Wheat, Wheat Bran, Wheat Germ and Calcium Carbonate.
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Better for you options
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100Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed CerealUncle Sam, 3.75 cup -
98Kellogg's Mini Wheats Whole Grain Unfrosted Cereal 1.2 OzKellogg's, 1 box -
97Cereal, Shredded Wheat, OriginalPost, 10.64 cups -
97Shredded Wheat CerealGreat Value, 176 biscuits -
97Shredded Wheat, Wheat 'n BranShredded Wheat, 11.97 cup
Your Health Score Based on:
96
General Health
96
Men's Health
93
Diabetes
96
Women's Health
95
Heart Health
96
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
